Activity Cards
Find out how you can deliver high quality inclusive activities for all participants.
Do you run a local community, sport or activity group? At Activity Alliance we know that many people need help and advice on how to create accessible opportunities for disabled people in sport and physical activity.
That's why we designed a range of actvity cards to help you deliver inclusive, engaging and fun sessions. With the help of these cards you will be able to confidently adapt, modify and progress activities for participants with different abilities and/or specific impairments.
The cards provide activities for all ages and abilities, and can support participants to be physically active and to lead a healthy life.
Introduction and inclusion guidelines
These guidelines will support you to plan and deliver inclusive sessions, including participants with different abilities and/or specific impairments.
Download introduction card in accessible PDF format (opens in a new window).
Warm up games
This resource features five warm up games. They are sure to start an activity session in a fun and inclusive way.
Download warm up games card in accessible PDF format (opens in a new window).
Fundamental skills
This resource features five fundamental skill activities. It includes an obstacle run, agility course and snake slalom.
Download fundamental skills card in accessible PDF format (opens in a new window).
Striking and fielding skills
Find five striking and fielding activities in this activity card. Each features impairment specific considerations you can use to adapt every exercise.
Download striking and fielding skills card in accessible PDF format (opens in a new window).
Invasion games
Use one of these five fun invasion games for participants to play. As with all out activity cards the STEP (Space, Task, Equipment, People) method will help you to adapt each game.
Download invasion games card in accessible PDF format (opens in a new window).
Net, court, and wall games
From wall squash to bean bag skittles, this resource features five inclusive net, court, and wall games.
Download net, court, and wall games card in accessible PDF format (opens in a new window).
