Blog: “I feel like I am taking back control of my life”
Activity Alliance features a blog post every Friday. This year we have been sharing experiences of disabled people involved in sport and exercise at all levels. Today, we continue this theme and hear from 61 year old gym goer, Christine King, on how being active has been essential in improving her mobility.
Hey I’m Chris King, I’m 61 years young and I live in Hereford. I’ve had epilepsy since 2001 – I’m happy to say this is all under control now. In 2014, I had a minor operation on my right middle toe, from this I was left with Complex Regional Pain Syndrome (CRPS) from toe to hip. I now have fibromyalgia in my upper limbs and I use a wheelchair.
I regularly attend the gym and make use of the hand-trike, other equipment and participate in a few classes. I get assistance where needed but I’d say I’m pretty confident now to do most of it myself.
I started going to the gym in 2014, after I had my operation. Due to it leading to CRPS I had to keep mobile so my GP recommended the ‘Lift’ programme at the gym. With guidance from staff I was introduced to Kris from Wheely Good Fitness and his classes in early 2015. Kris is a fitness instructer and provides fitness activities for disabled people. He is there for everyone 24/7. His enthusiasm and high spirit has helped all who attends his classes become a close a community.
I attend Aerofit on Thursdays and Saturdays, which is seated aerobics to music; Spin class on Saturdays, which is usually done with your wheelchair on rollers. I love Spin class, it is 45 minutes of fun, laughter and pain. I do have spells when I can’t manage all five sessions, so I let my body tell me which to attend.
I really enjoy being active because it makes me feel I am taking back control of my life. Being active has been essential in improving my mobility as I need my upper body strength to just move around. Basically, my arms are my legs and my wheelchair act as my toes.
At the start of exercising I feel excited, but then I usually think ‘why on earth am I doing this?’. When I see that I’m nearly at the finishing line I then start gritting my teeth, whether it be whilst doing an ‘on the road’ 5km or one of my gym classes.
Depression plays a huge part in my life, so the support of my family and friends are really important. I feel so lucky to have a fantastic family – my husband is my rock.
In terms of what else is on the agenda this year – I’m not quite sure but I am hoping to do at least one 5km and have another go at the Superhero Tri Series.
My advice to other disabled people who are thinking of being more active, or wanting to take up some form of exercise or sport but aren’t sure how is – start with something that is doable. Maybe join a gym or a local group. If you’re thinking about it you’re practically a third of the way there. From experience, I can say the opportunity to socialise will help you stay committed.
