Grassroots Games 2016: Triathlon
The Paralympics is under way in Brazil, and the English Federation of Disability Sport (EFDS) is focusing on the sports that you will see, hear or read about over the next two weeks.
With 22 different sporting events on show in Rio 2016, EFDS takes a look at grassroots participation back here in Britain.
Today it’s Triathlon, with Linda Chen telling us about trying a new sport and staying social.
I attended a recent paratriathlon organised by Arctic One Foundation.
It was a really well-organised event, and I competed alongside disabled and non-disabled people. It was a 750m swim, 20km bike ride, and a 5km run. It took me quite some time to complete though – I struggled with the transitions between sports!
I love the freedom of the open-water swimming.
You can just get into the water and, while a pool can be stuffy and a struggle, in the open water you can really get into your flow and cover longer distances.
When I’m on a bike I don’t feel like a disabled person.
I am able to push myself, and the speed makes me feel alive. I know that sounds cheesy, but it’s lovely to be able to do something unimpaired.
But I find running a challenge.
I had a running blade on my right leg but it kept breaking. I think I might try and get another one – I was a bit naïve about how one might fit. I’ve spoken to others and got some important advice. But I do love running, that freedom of being outside and using a blade that really helps.
Exercise just makes you feel better about yourself.
That’s why it was so, so important to keep it going after my accident. Plus it’s much easier to cope with a prosthetic limb if your body is stronger. When I’m cycling I don’t feel my disability, and when I’m swimming I don’t have my leg on and though I’m a bit slower I can still be a part of the sport.
Paratriathlon is about enjoying it, not about being the best.
You feel so great for having done something active. It gives you a boost, both mentally and physically. As much as I worry about people being horrified by my disability, people aren’t. So just give it a go!
